Join Misty and Jessica for a gentle, restorative journey blending Yoga Nidra, a deeply relaxing guided meditation that takes you into a state between wakefulness and sleep to release tension and restore balance, with a healing sound bath designed to calm the mind and harmonize the body.

We’ll conclude with ceremonial cacao, a warming and heart-opening elixir, to nourish your body and spirit as you embrace the stillness and introspection of winter.

Where healing herbal tea, mindfulness, and sound come together in harmony. Enjoy a tea ritual followed by a gentle guided meditation and sound healing.

This is a meditation for all the senses, inviting you to listen, breathe, taste, and simply be.

Join us for a weekend of FREE classes and workshops to celebrate our 3 year anniversary!

We are so excited to celebrate with you and offer you a wide array of specialty offerings. Registration is now open so be sure to register for your favorite classes!

Read some or all of this season's book club book, The Wisdom of No Escape and the Path of Lovingkindness by Pema Chödrön.

A lightly guided discussion about the book's major concepts will be followed by a group meditation working directly with the lovingkindness practice that is highlighted in the book.

A guided group experience. Explore the world of oracle cards! Engage in a moment of ritual, insight and empowerment.

The Autumn Equinox marks a moment of balance and a natural invitation to slow down. Join us for an evening of Yoga Nidra and Sound Bath to support rest, restoration, and ease as we transition into the new season.

Discuss the writing of indigenous scientist, author and teacher Robin Wall Kimmerer in her most recent book, “The Serviceberry: Abundance and Reciprocity in the Natural World” published in 2024.

Join us for a deeply restorative Yoga Nidra and Sound Journey in honor of the Strawberry Full Moon, a time of ripening, reflection, and release as we prepare to welcome the energy of the Summer Solstice.

In this unique class, the studio will be cleansed with Reiki energy before your arrival, creating a peaceful and healing environment that will continue to flow throughout the session. Reiki is a Japanese technique known for its ability to reduce stress, promote relaxation, and enhance the body's natural healing processes.

Celebrate the arrival of spring and the powerful energy of the Spring Equinox with a transformative Sound Bath Ceremony. This unique event is designed to guide you into a harmonious state of balance, renewal, and clarity as we welcome the season of growth and vitality.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

This series is for individuals who have never practiced yoga, for those who haven’t practiced in a while, and those with a beginner's mind.

The course will consist of 4 one hour classes with the objective of helping students feel comfortable in an all levels vinyasa yoga class.

This Valentine’s Day, give yourself the gift of space, self-care, and heart-centered healing with a healing Sound Journey. Whether you're single or with a partner, this sound bath experience is designed to open the heart, restore balance, and create a deep sense of inner peace.

It’s easy to feel intimidated by inverted poses. You might think, what if I can’t do it , what if I fall on my face, how would I even start? But, iversions don’t have to be scary or overwhelming, it is possible to build a practice that will help us work up to these highly beneficial postures.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

Join us for a nurturing Women’s Gathering, a safe space where women can connect, share, and inspire one another.

The practice of 108 sun salutations has been used to celebrate the changing of the seasons on the solstices and equinoxes. The Winter Solstice reminds us to honor taking time to slow down, and release what is no longer serving us, to recharge and inspire innovation for tomorrow.

Join us for this transformative and invigorating practice without fear!

Join us for a special evening of sound and self care. Submerge yourself in the healing energies and vibrations while calling in your desires and releasing that which does not serve you any longer

It’s easy to feel intimidated by inverted poses. You might think, what if I can’t do it , what if I fall on my face, how would I even start? But, iversions don’t have to be scary or overwhelming, it is possible to build a practice that will help us work up to these highly beneficial postures.

Join us for a nurturing Women’s Gathering, a safe space where women can connect, share, and inspire one another.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

Join us for a transformative evening of Somatic Breathwork and Sound Healing—a powerful blend designed to release stress and promote inner peace.

This series is for individuals who have never practiced yoga, for those who haven’t practiced in a while, and those with a beginner's mind.

The course will consist of 3 one hour classes with the objective of helping students feel comfortable in an all levels vinyasa yoga class.

Join us for a special evening of sound and self care. Submerge yourself in the healing energies and vibrations while calling in your desires and releasing that which does not serve you any longer

Introduce the practice of meditation into your life and experience what all he hype is about! It really does create lasting effects of feeling centered, joyful, and clear. This Fall we are excited to offer you a 6 week journey towards a more grounded and calm life.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.