The Autumn Equinox marks a moment of balance and a natural invitation to slow down. Join us for an evening of Yoga Nidra and Sound Bath to support rest, restoration, and ease as we transition into the new season.

Discuss the writing of indigenous scientist, author and teacher Robin Wall Kimmerer in her most recent book, “The Serviceberry: Abundance and Reciprocity in the Natural World” published in 2024.

Join us for a deeply restorative Yoga Nidra and Sound Journey in honor of the Strawberry Full Moon, a time of ripening, reflection, and release as we prepare to welcome the energy of the Summer Solstice.

In this unique class, the studio will be cleansed with Reiki energy before your arrival, creating a peaceful and healing environment that will continue to flow throughout the session. Reiki is a Japanese technique known for its ability to reduce stress, promote relaxation, and enhance the body's natural healing processes.

Celebrate the arrival of spring and the powerful energy of the Spring Equinox with a transformative Sound Bath Ceremony. This unique event is designed to guide you into a harmonious state of balance, renewal, and clarity as we welcome the season of growth and vitality.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

This series is for individuals who have never practiced yoga, for those who haven’t practiced in a while, and those with a beginner's mind.

The course will consist of 4 one hour classes with the objective of helping students feel comfortable in an all levels vinyasa yoga class.

This Valentine’s Day, give yourself the gift of space, self-care, and heart-centered healing with a healing Sound Journey. Whether you're single or with a partner, this sound bath experience is designed to open the heart, restore balance, and create a deep sense of inner peace.

It’s easy to feel intimidated by inverted poses. You might think, what if I can’t do it , what if I fall on my face, how would I even start? But, iversions don’t have to be scary or overwhelming, it is possible to build a practice that will help us work up to these highly beneficial postures.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

Join us for a nurturing Women’s Gathering, a safe space where women can connect, share, and inspire one another.

The practice of 108 sun salutations has been used to celebrate the changing of the seasons on the solstices and equinoxes. The Winter Solstice reminds us to honor taking time to slow down, and release what is no longer serving us, to recharge and inspire innovation for tomorrow.

Join us for this transformative and invigorating practice without fear!

Join us for a special evening of sound and self care. Submerge yourself in the healing energies and vibrations while calling in your desires and releasing that which does not serve you any longer

It’s easy to feel intimidated by inverted poses. You might think, what if I can’t do it , what if I fall on my face, how would I even start? But, iversions don’t have to be scary or overwhelming, it is possible to build a practice that will help us work up to these highly beneficial postures.

Join us for a nurturing Women’s Gathering, a safe space where women can connect, share, and inspire one another.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

Join us for a transformative evening of Somatic Breathwork and Sound Healing—a powerful blend designed to release stress and promote inner peace.

This series is for individuals who have never practiced yoga, for those who haven’t practiced in a while, and those with a beginner's mind.

The course will consist of 3 one hour classes with the objective of helping students feel comfortable in an all levels vinyasa yoga class.

Join us for a special evening of sound and self care. Submerge yourself in the healing energies and vibrations while calling in your desires and releasing that which does not serve you any longer

Introduce the practice of meditation into your life and experience what all he hype is about! It really does create lasting effects of feeling centered, joyful, and clear. This Fall we are excited to offer you a 6 week journey towards a more grounded and calm life.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

Whether expecting your little one in the near future or recently had your baby, this workshop will allow you to feel prepared for your postpartum. This is the workshop you didn't know you needed.

Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax we are able to dive beneath the surface of our experience to explore what lies within us.

Join us for a beautiful night of sound and relaxation. Jessica Haskell is offering a Sound Bath guided by drums, crystal bowls, chimes, rattles, rain sticks and more.