Some of the people that make it all happen.

Founder/ Lead Teacher
I am interested in studying the body from different lenses - yogic, athletic, therapeutic, and energetic. I love when I can make my students laugh during class. I especially love when I can challenge my students to discover ways to take their power back on and off the mat. I am deeply passionate about what I do.
RYT500+ HR Certified, Thai Massage Level 1, Life Coach, Reiki I

Teacher, PT
I focus on enabling others to continue to be able to do what they love, to eliminate assumptions, and to find their highest power. My goal is for my students to feel safe and strong. I love anatomy and am fascinated with how all parts of the body, mind, and spirit come together.
YTT200 Certified, 18HR The Art of Teaching Beginners, Licensed Physical Therapist, Licensed Athletic Trainer, Certified Strength and Conditioning Specialist

Teacher
Yoga brings us back to the present. It reminds us of the mind, body and soul connection that we can sometimes lose in our day to day. I am reminded every time I step on my mat that it is only in the present in which we are truly living.
Yoga has been an avenue to alignment, mental clarity, and overall well-being in which I hope to bring to you. I value the balance between physical and mental strength within my classes and hope to allow you to find harmony with your movement on and off your mat.

YTT200 Certified, 30HR Prenatal Certified

Teacher
Yoga to me is about returning home to the truths I have always known. With each class I teach, I aim to guide my students through self-exploration and creative expression. I encourage gentleness and curiosity to accompany us through the practice.
You will often find me leading slow-paced flows that unite movement with the breath. I prioritize alignment and safety in the body, to build a sustainable practice that will support your goals. I hope to cultivate stability, confidence, and comfort in the practice of yoga for everyone who joins me.
YTT200 Certified

Teacher
Yoga has been a truly profound source of calm and steadiness in my life for over 25 years. Without yoga I would still be spiraling in a constant state of dis-ease. I believe we are all growing out of the darkness, seeking our inner light, and bringing our beauty towards the sun in a constant state of growth and regeneration. To quote Zen Master Thich Nhat Hahn, "No Mud, No Lotus", without the grounding forces of mud and root, we are unable to reach our fullest blossoming. I invite you to connect with me on your spiritual journey of growth as you find your path to the warm light of the sun.
200-hr YTT Radiant Warrior Certified Yoga Teacher - Yoga Farm Ithaca
Expert Level Sound Healing - Life Changing Energy Crystal Sound Bowls & Tuning Forks
Certified Trauma Informed Yoga Nidra Instructor

Teacher
Yoga has given me a deeper understanding of self. Through mind, body and soul, we practice and flow in a way that moves our energy- lifting it up and grounding it down, creating a sense of lightness and peace from the inside out.
I hope to guide you in a way that feels both safe and familiar, yet challenging and new. Through creative sequencing I will help you to find playfulness and to accept things just as they are.
YTT 200 Certified

Teacher
Yoga has been a part of my life since 2014. I love how it makes me feel mentally and physically, but mostly I love how it teaches patience, acceptance and humility. Yoga has been a gift that I am honored to be able to share with others. In my class, I want students to have fun, feel uplifted and enjoy the same sense of community I've experienced.
YTT200 Certified

Yoga has provided me a safe space to travel inward. A place to find my breath, and move energy and emotions stored in the body. It's offered me a community of people on their journey to heal while learning and unlearning.
I hope to guide you in a creative, nurturing, and nourishing way. To offer you a space to find your breath, through movement and grounding. I love when we can be present with what's there, but remember our light and find laughter.
200 HR YTT, Herbalist

The Instructors