Yoga Nidra & Sound Journey

Join us for a deeply restorative Yoga Nidra and Sound Journey in honor of the Strawberry Full Moon, a time of ripening, reflection, and release as we prepare to welcome the energy of the Summer Solstice.

This 75-minute immersive experience invites you to fully surrender into rest, renewal, and inner alignment. As you are gently guided through Yoga Nidra, a meditative journey of conscious relaxation, you’ll be enveloped in a continuous, live Sound Journey—featuring the healing vibrations of crystal singing bowls, chimes, and other soothing instruments.

The soundscape will support and enhance your Yoga Nidra experience from start to finish, allowing your nervous system to unwind, your heart to open, and your energy to harmonize with the potent lunar frequencies.

Come as you are—no prior experience with yoga or Yoga Nidra is necessary.

What to bring: A yoga mat

Optional to bring: anything else to add comfort such as a blanket, pillow, or an eye pillow, and water.

Let this be your sacred pause. Take a moment to reconnect, replenish, and prepare for the radiant energy of summer.