This 90-minute workshop blends gentle, intentional yoga with pelvic floor–informed education and a deeply restorative body relaxation. You’ll gain a clearer understanding of what the pelvic floor actually does, how it works together with the rest of your core, and how to manage pressure during movement and daily life.

Expect a thoughtful mix of gentle postures, strength and stability work, and nervous-system-first practices that help you feel and regulated in your body so you can connect with your core—rather than brace or grip.

You’ll leave with simple, repeatable tools you can take into your regular yoga practice and everyday life, along with less tension and a deeper sense of trust and connection with your body.