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In this 4-week lecture series, each session begins with an educational talk about stress, how it impacts our health, brain, thoughts, emotions, and sleep. Various tools will be explored each week to reduce stress & build resiliency!
Sunday, MARCH 19 Week 4: Design Your Own Personal Stress Resiliency Plan
Find the calm within! Learn more about Kristi at www.kbcalm.com
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March 12
Seeking Calm in the Chaos of Life - a Learning Series with Kristi Bride WEEK 3
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March 26