Teacher Spotlight: Jessica Belongia
Teacher Spotlight: Meet the Heart of Our Studio
At the core of every great yoga class is a teacher who brings presence, passion, and a unique perspective to the mat. In our new Teacher Spotlight series, we’re taking a moment to shine a light on the amazing instructors who guide our community with wisdom, humor, and heart.
Whether you’re a longtime student or just starting out, we hope this series helps you feel even more connected to the incredible humans holding space in our studio.
First up… Jessica Belongia.
Outside of practicing yoga, what other activities do you enjoy?
I actually love my work as a Physical Therapist. I love helping people continue being able to do all the things they want to do. .I also like to hike with my dog, read, travel, and garden.
In the summer months how to you most like spending your time outside?
Hiking, gardening, road cycling, kayaking with my husband
What’s your go-to way to relax or recharge?
I love a nap. I'm currently spending way too much time watching The Gilmore Girls!
What inspired you to become a yoga teacher?
I never planned to teach. I just wanted to learn more and go deeper. But then I realized I have a different perspective and that I have something to say that might make a difference to other students. And I love teaching movement.
How has yoga impacted your life off the mat?
Yoga has taught me to take a breath before I react and to be able to sit in discomfort, to let go of assumptions, and to laugh when I fall then get back up and move on.
What’s something on your bucket list?
Hike Mt. Washington
What’s one thing people might be surprised to learn about you?
In high school, I was a pretend phone operator on America's Most Wanted
What advice would you give to someone new to yoga?
Just start.
What keeps you inspired as a teacher?
Learning from other teachers
Any mantra or quote you live by?
Still Learning
Jess currently teaches Strong Foundations on Thursday evenings and offers a Yoga for Beginners 4-week Series throughout the year.
