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    <loc>https://www.light-houseyoga.com/workshops-special-events/flower-moon-flow-restore-and-sound-bath</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Workshops &amp; Special Events - Flower Moon: Flow, Restore, and Sound Bath - Make it stand out</image:title>
      <image:caption>The Flower Full Moon occurs on May 1st 2026. Harness the energy of the season at Light House Yoga.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/earthy-embodiment-spring-equinox-yin-sound-and-meditation</loc>
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    <lastmod>2026-02-27</lastmod>
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      <image:title>Workshops &amp; Special Events - Earthy Embodiment  Spring Equinox Yin, Sound, and Meditation - Welcome the turning of the season</image:title>
      <image:caption>with a grounding, full body reset designed to help you release winter tension and step into spring with clarity and intention. As day and night come into balance on the Spring Equinox, this experience invites you to reconnect with your body, soften what feels tight, and create space for new growth.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/restore-your-core-with-yoga-for-the-pelvic-floor</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Workshops &amp; Special Events - Restore Your Core with Yoga for the Pelvic Floor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/valentines-day-sound-bath-1</loc>
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    <lastmod>2026-01-08</lastmod>
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      <image:title>Workshops &amp; Special Events - Valentine's Day Sound Bath</image:title>
      <image:caption>This Valentine’s Day, give yourself the gift of space, self-care, and heart-centered healing. Whether you're single or with a partner, this sound bath experience is designed to open the heart, restore balance, and create a deep sense of inner peace.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/winter-warmer-cacao-ceremony-with-yoga-nidra-and-sound-healing</loc>
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    <lastmod>2026-01-08</lastmod>
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      <image:title>Workshops &amp; Special Events - Winter Warmer: Cacao Ceremony with Yoga Nidra and Sound Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/anniversary-weekend-4ajlw</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
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      <image:title>Workshops &amp; Special Events - Anniversary Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Special Events - Anniversary Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/sip-and-soothe-meditation-and-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-01</lastmod>
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      <image:title>Workshops &amp; Special Events - Sip and Soothe: Meditation and Sound Journey with Herbal Tea</image:title>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/reading-oracle-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e42de4b73ad467236cb2dd/977849c8-0702-462a-9ac3-ae9fe8571d1c/Saturday+November+8.jpg</image:loc>
      <image:title>Workshops &amp; Special Events - Reading Oracle Cards: A guided group experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.light-houseyoga.com/workshops-special-events/fall25-book-club</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e42de4b73ad467236cb2dd/187a3ede-6468-464d-95d8-13a5f15f17e7/Book+Club-LHY+%282%29.jpg</image:loc>
      <image:title>Workshops &amp; Special Events - Book Chat and Meditation</image:title>
      <image:caption>Read some or all of this season's book club book, The Wisdom of No Escape and the Path of Lovingkindness by Pema Chödrön. Then join your host at the studio or tune in from home via the virtual sign up option! The book takes us through a series of "dharma talks" from Buddhist nun Pema. Her writing is punctuated by a gentleness that makes her beliefs and philosophy accessible and actionable for her readers. You don't have to be a nun or a monk to show up and create sacred space for yourself. She says herself, "any wisdom that exists, exists in what we already have." All that is needed is an open heart and mind to recognize it. A lightly guided discussion about the book's major concepts will be followed by a group meditation working directly with the lovingkindness practice that is highlighted in the book.</image:caption>
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    <lastmod>2025-09-06</lastmod>
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      <image:title>Workshops &amp; Special Events - Embrace Autumn: Yoga Nidra &amp;amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Special Events - Embrace Autumn: Yoga Nidra &amp;amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e42de4b73ad467236cb2dd/08647518-cb9f-45b4-8893-775801a82aea/Misty.jpg</image:loc>
      <image:title>Workshops &amp; Special Events - Embrace Autumn: Yoga Nidra &amp;amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/community-book-chat-the-serviceberry-by-robin-wall-kimmerer</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
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      <image:title>Workshops &amp; Special Events - Community Book Chat: The Serviceberry by Robin Wall Kimmerer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Special Events - Community Book Chat: The Serviceberry by Robin Wall Kimmerer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-06</lastmod>
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      <image:title>Workshops &amp; Special Events - Yoga Nidra &amp;amp; Sound Journey under the Strawberry Full Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Special Events - Yoga Nidra &amp;amp; Sound Journey under the Strawberry Full Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e42de4b73ad467236cb2dd/08647518-cb9f-45b4-8893-775801a82aea/Misty.jpg</image:loc>
      <image:title>Workshops &amp; Special Events - Yoga Nidra &amp;amp; Sound Journey under the Strawberry Full Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/reiki-infused-vinyasa-to-yin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
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      <image:title>Workshops &amp; Special Events - Reiki Infused Vinyasa to Yin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e42de4b73ad467236cb2dd/dabd3481-8182-4365-9e7a-3032d648ed86/IMG_1974.jpg</image:loc>
      <image:title>Workshops &amp; Special Events - Reiki Infused Vinyasa to Yin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/valentines-day-sound-bath-9bjdh</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
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      <image:title>Workshops &amp; Special Events - Spring Equinox Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Special Events - Spring Equinox Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/yoga-for-beginners</loc>
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    <lastmod>2025-03-03</lastmod>
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      <image:title>Workshops &amp; Special Events - Yoga for Beginners 4 Week Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e42de4b73ad467236cb2dd/ae827d78-6b30-49a9-ab31-b931601abc46/Jess+Belongia.jpg</image:loc>
      <image:title>Workshops &amp; Special Events - Yoga for Beginners 4 Week Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2025-02-27</lastmod>
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      <image:title>Workshops &amp; Special Events - Valentine's Day Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Special Events - Valentine's Day Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/restorative-yoga-nidra-z9lnh-bsdrj-sgeg3</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
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      <image:title>Workshops &amp; Special Events - Yoga Nidra + Restorative with Assists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e42de4b73ad467236cb2dd/6aafb61e-78c6-42c3-9bd1-5c9514703c3f/Screen+Shot+2023-06-29+at+1.47.49+PM.png</image:loc>
      <image:title>Workshops &amp; Special Events - Yoga Nidra + Restorative with Assists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/womens-gathering-k7t9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
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      <image:title>Workshops &amp; Special Events - Women's Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/inversions-for-scardey-cats-sb4k2</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
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      <image:title>Workshops &amp; Special Events - Inversions for Scardey Cats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.light-houseyoga.com/workshops-special-events/restorative-yoga-nidra-z9lnh-bsdrj-pwdfw</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
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      <image:title>Workshops &amp; Special Events - Yoga Nidra &amp;amp; Sound Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops &amp; Special Events - Yoga Nidra &amp;amp; Sound Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.light-houseyoga.com/workshops-special-events/inversions-for-scardey-cats</loc>
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    <lastmod>2024-12-23</lastmod>
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      <image:title>Workshops &amp; Special Events - Inversions for Scardey Cats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-23</lastmod>
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      <image:title>Workshops &amp; Special Events - Women's Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Special Events - Thai Massage + Restorative Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Jen Smith is a 500+ RYT with other certifications in Thai Massage, Prenatal Yoga, Yoga Nidra, and Pranayama and Meditation. She has been practicing yoga for over 25 years and continues to be a student of yoga and a seeker of truth. She believes in the power of pranayama, meditation, asana and all of the other 8 limbs of yoga. She loves to share this practice with other and aims to construct classes that are accessible to all, that draws from different types of practices to create a well rounded class that leaves everyone with a deeper understanding of themselves and the world around them.</image:caption>
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